IFS is about cultivating harmonious relationships among all parts of ourselves (our internal family, so to speak). IFS guides us toward loving all of who we are, trusting ourselves, releasing emotional burdens, healing traumas, and shifting patterns of behavior that are not serving us. This is done by accessing healing qualities that are already within us, such as compassion and curiosity, and through radical acceptance and the firm acknowledgement that there are no bad parts of you. IFS embraces the fact that we contain multitudes and celebrates what all of what our sub-personalities have to offer, especially once they have been unburdened and released into their naturally valuable states.

The word "somatic" refers to the body. "Somatic modalities" is a broad term that can include traditional practices such as yoga and qi gong, as well as more modern somatic therapy techniques such as Somatic Experiencing® and Hakomi. I am influenced by many of these modalities, and I am a certified Somatic IFS therapist. Somatic IFS encourages us to pay particular attention to the non-cognitive parts of ourselves. Most styles of “talk therapy” consist of an intellectual dialogue between the therapist and client, in which they analyze, dissect, and cognitively reframe problems in the client’s life. Somatic IFS does not dismiss the intellectual parts of ourselves, but also encourages us to drop our awareness into the body, to listen and give expression to the non-rational parts of ourselves that are less privileged in our modern world. This allows us to go deeper in therapy and discover and heal the root causes of many surface-level mental health issues.

Mindfulness practice helps us to release ourselves from the grip of thought and automatic behavior, to relax into natural awareness. Mindfulness does not need to be difficult and effortful – the basis of mindfulness is awareness, and you are already aware without even trying. The more we trust what is already here within us, the more we can access healing qualities that are fundamental to who we are on a deeper level - what IFS calls the Self. We can then turn our awareness toward all parts of ourselves and others with compassion, clarity, and confidence.

Mindfulness has roots in Asian religions, particularly Buddhism, which is a spiritual practice that has had a great influence on me. For any meditation nerds out there, I am particularly inspired by the styles of practice that emphasize simple, effortless, uncontrived awareness, such as Dzogchen, Shikantaza, and more modern teachers like Loch Kelly and Adyashanti.

Despite its origins, mindfulness is not tied to any particular religion, and the benefits are supported by scientific research. I enjoy working with people from different faiths, spiritual backgrounds, as well as more secular / scientific worldviews.